Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain. Some possible benefits include treating nausea, supporting digestion, reducing ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

Optional flavors to add while brewing: 1 cinnamon stick, 1-inch piece of fresh turmeric (chopped), or sprigs of fresh mint, ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Ginger may benefit weight loss, but more research ...

Researchers also confirmed that ginger has few adverse effects, deeming the superfood a worthwhile nutraceutical as it provides health benefits beyond basic nutrition, helping to prevent or manage ...

A 2019 study published in the Journal of Nutrition & Intermediary Metabolism looked at the effect of 8.3 grams of ginger extract on smokers and non-smokers. Both groups had immune system ...

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