Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It is a legal and low-risk alternative to the steroid Winstrol (Stanozolol) with acetyl-l-carnitine as one of its major ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

"I do a high protein, high fat diet for the most part ... I also create each and every meal plan because, like they say, you can not out-train a bad diet. Each workout will be unique and customized. I ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.