DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight ... The workout is typically done using MedX ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

It's not so much about how old you are, it's more about how you feel." The 65-year-old certainly looks fresh, crediting her vibrant visage to Gelida's Sculptura Cryotherapy facial, a cold therapy ...

A former mental health nurse from Harrow is leading a new fitness campaign aimed at encouraging older adults to stay active. Liz Abrahams, 60, is the face of Everyone Active’s ‘Age is Just a Number’ ...

In a significant boost to healthcare services, Old Mutual Zimbabwe has donated state-of-the-art operating room equipment to Mater Dei Hospital in Bulawayo. This pivotal donation enhances the ...

The heavyweight 11-gauge steel construction is noticeably solid and provides a secure foundation that won’t budge or flex ... before buying a piece of fitness equipment. You can trust that ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

Let’s turn back the clock and look at some old Samsung phones still worth their salt and your cash. We understand the allure of buying the latest flagship phones. You may be a power user craving ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

One of the big hits of the summer 2022 TV season was The Old Man, a spy thriller starring Jeff Bridges, John Lithgow, Amy Brenneman and Alia Shawkat. We knew pretty soon after its airing that we would ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...