If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This unusual fish is among the many foods that people consume that are dangerous. Here's why eating it is so risky and why ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Our waterways can feel unknowable. But just like in other areas of our food supply, there are people working to improve water ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

The National Fisheries Institute (NFI) has released its annual top 10 list of most consumed species for 2022, showing that ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

A survey has found that Americans are eating less meat due to cost constraints and not for environmental reasons.