Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Understanding how to manage retroactive jealousy is essential for nurturing a healthy and thriving relationship ...

Cole Moreton: "Paying forward the compassion" Cole Moreton joins Mark Goodier for today's Pause for Thought.

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

I think that we can say with relative safety that lust is the act of imagining sex with another person or people and it is specifically when it becomes more than the thought that goes over your head.

Celebrate growth: Recognise and appreciate your progress, no matter how small. Every skill you acquire and every challenge you overcome is a step toward becoming a more capable professional. A message ...