The final phase of the constable recruitment exam in Uttar Pradesh i.e. physical test will start on February 10. The Uttar Pradesh Police Recruitment Board has announced that physical tests will be ...
Anne Boyd’s passion for running went from zero to 100 as soon as she crossed the finish line of her first marathon in ...
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...