Jason Priestley and wife Naomi Lowde-Priestley are giving props to their frequent Pilates classes for aiding them physically and mentally. “All exercise should focus around form. But Pilates, they're ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

A classical Pilates move for the win.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...