Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

We would always try and fit in a bite to eat together, catching up as sometimes she works weekends and long shifts and I don't get to see her as much as I would like. What's your perfect Sunday? I try ...

It sounds like folklore, but the NHS says it's common in women over 50. It's maddening that so many female health problems ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Greggs' new Iced Matcha range will be launching in stores on Thursday, February 5, and there's a chance for people to try an item for free ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The Grand Prix Plaza is back and better than ever. With a new track layout for the karts and a newly updated 4D theater, F1 fans are in for a treat.

Greggs' new Iced Matcha range will be launching in stores on Thursday, February 5, and there's a chance for people to try an item for free ...