Your hot girl walks called, and they're ready for an upgrade.

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

BRYAN, Texas (KBTX) - The Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge as people set new fitness goals for the year. The eight-week fitness program ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

An Atlanta dance studio went viral after posting a reel of its “Mommy and Me” pole fitness workshop, sparking endless comments on social media about whether or not the class was inappropriate for ...

BRYAN, Texas (KBTX) - Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health. Texas A&M AgriLife Extension Service hosts the fitness challenge ...

Aerial Arts Fitness recently opened a new, larger studio in Norwich, Connecticut. The studio offers unique classes like bungee fitness, pole fitness, and aerial fitness. The business is expanding, ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...