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"They help the body convert food into energy (metabolism), create ... Most of the flour consumed in Kenya is grade one. Ugali made from highly refined flour is digested faster, raises the blood ...

Join Chef Raphael and Sharon Mundia in Part 2 of their festive food series as they share traditional holiday meals and cooking inspiration for every Kenyan kitchen. #KenyanFoodCulture #ChefRaphael #Ho ...

Kenya’s wealthiest are shifting from luxury assets to revenue-generating investments like food and technology, according to ...

Dive into traditional Kenyan foods like ugali; the stiff cornmeal porridge scooped with rich stews like githeri (beans and corn) or nyama ya Kilisho (stewed sun-dried meat). Don’t miss the smoky ...

In the heart of Nairobi’s Mukuru slums, 38-year-old Beatrice stirs a small pot of ugali over a charcoal stove. It’s the only ...