Not every fermented food is probiotic, and not every probiotic belongs in your daily routine.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy to work into everyday meals like smoothies, breakfasts, and savory dishes.

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...

Your gut is home to trillions of bacteria, viruses and other microbes that play an intricate role in your health. These microbes, collectively known as your gut microbiome, help regulate your ...

One of the most notable shifts in wellness conversations in recent years has been a growing emphasis on gut health. As research increasingly explores how the gut microbiome may affect everything from ...

Figuring out what keeps your gut happy can feel like a guessing game. But probiotics—the beneficial microbes found in certain foods and supplements—have emerged as one potential way to support your ...

Maybe your doctor has mentioned them, a friend or family member is taking one — or a growing list of related drugs. The dramatic before-and-after stories of weight loss are everywhere, but so are the ...

BOULDER, Colo., June 23, 2026 /PRNewswire/ -- GoodBelly, the gut-loving brand known for making digestive wellness delicious and approachable, today announced the launch of its new Protein + Probiotics ...

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New refrigerated smoothies combine 11g of plant-based protein and 1 billion CFUs of probiotics per serving in three craveable fruit flavors. GoodBelly, the gut-loving brand known for making digestive ...