Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

• Burpee's Ambrosia Hybrid Cantaloup: 86 days, No. 50161A, Pkt. 30 seeds, $4.95. A favorite melon for over 20 years, consistently sweet, firm and juicy, 6-inch diameter, weight of 5 lbs.

The phosphagen (ATP-PC) system activates first when you use your fast-twitch muscle fibers. It allows up to 30 seconds of maximum effort and uses the energy in glucose to form ATP. Once that's ...