While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

From McDonald’s to Burger King and Taco Bell, these fast-food chains serve the meatiest breakfast sandwiches for a filling ...

Healthy breakfast ideas featuring low carb egg wraps, avocado toast with eggs, spinach egg wraps, high protein yogurt bowls, and balanced morning meals. This video highlights nutrient-focused ...

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals found in some ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

United Natural Foods, Inc. (UNFI) welcomed more than 3,400 retailers and suppliers to Orlando this week for its 2026 Spring and Summer Selling Show, an event the distributor used to spotlight emerging ...

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein getting ...

Much has changed in 17 years – and not least at Kellogg’s. On Feb. 8, it was set to return to the Big Game with a Raisin Bran ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...