Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

In this video, Tang leads you through a series of strategic strength exercises that help you build arm power, control, and endurance—without a pull-up bar in sight. These moves aren’t just ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...