If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

“It seems like it should be a group of kids that everyone wants to help,” said Casey Garner Heart & Hands Doula and Photography A 3-year-old girl from Wisconsin, who is visually impaired and deaf, has ...

NASHVILLE, Tenn. (WSMV) - Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program. When the state was last part of the federal program in 2024, it helped more ...

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...