People classed as “overweight” according to BMI can be perfectly healthy. But there are better measures of fat, and physicians are finally using them ...

Release the dragon.

Paralyzed his senior year of high school, Scott created a series of life benchmarks, one of which was becoming a coach. He ...

Choking while alone can be life threatening. A doctor has outlined three practical actions that may help you respond quickly ...

If you are ever in a situation where you’re alone and choking on an object, use these three tips to save your own life.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

The good news is, if you take some time to learn your body and explore certain sex positions that naturally involve this area, figuring out how to hit your G-spot doesn’t have to be a treasure hunt.

My belly button is a subtle scar on my tummy. It’s covered by fluffy cat fur, and it’s not easy to see. But humans have obvious belly buttons. They come in different sizes and shapes. I asked my ...

Most of us have kids believing parenting will be full of laughter, fun moments, and meaningful connections. We picture ourselves as the kind of parents our kids think are cool. We even tell ourselves ...

If you have a pet cat or dog, it’s belly button isn’t easy to see. It’s a subtle scar on its tummy, covered by fur. But humans have obvious belly buttons. They come in different sizes and shapes. I ...

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...