Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac ... the mobility and functional mobility of older adults. Greater mobility allows for ease of movement in ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Reformer pilates is more than just a fitness trend – it’s the antidote to lockdown living. Here’s all the benefits of the strengthening and stretching workout. Reformer pilates isn’t a new ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.