Mt. Spokane cross country runner Jane Wycoff, pictured during an Oct. 22 race at Manito Park in Spokane, enters Saturday's ...

The article Midland Park Hit-And-Run Victim Identified As Wyckoff Man appeared first on Wyckoff Patch.

Wyckoff established simple but powerful observational rules for trend recognition. He determined that there were just three types of trends: up, down, and flat. In addition, there were three time ...

My “A” race this year was the three-day stage race called Moab Run the Rocks, produced by TransRockies Running. I looked ...

Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

Walking and running are two popular cardiovascular activities ... which is more challenging than walking on a flat surface Use an exercise bike and pedal with a high-power output, which will ...

Why we like it: This trail running shoe is known for its roomy toe box, which lets your toes splay naturally. It also has a zero-drop platform (both heel and toe are flat), promoting a more ...

The rules prevented him from using an official pace runner during the first 78 miles of the race, so Rana had found another competitor who was willing to run alongside Zach informally. But now she ...