You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include ... kneeling, and seated side straddle stretches.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury. Continue reading to learn why you need a ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Two to three focused lower-body sessions per week ... Why: New evidence indicates that the standing calf raise exercise could lead to increased calf hypertrophy in comparison to the seated variation.

If you've got a little more time on your hands, then you should definitely give this 30 minute dumbbell quad workout a try, or work the entire lower body with this insane 10 minute lower ...