Joy, the COO of IMPACT Personal Safety in Culver City, outlined three self-defense moves that everyone should know. They all involve using gross motor movements and your voice.

In scenarios of self-defense, Judo is extremely useful in hand-to-hand confrontations. Grappling and throwing techniques can ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

The Training Zone will host a self-defense workshop at 1 p.m. Saturday at its gym, 110 S. Kolb Road. Learn self-defense moves at workshop Skip to main content Skip to main content ...

Self-Defense Classes. The learning of self-defense techniques can be a very good way of ending these skills. Many institutions issue regular instructions along these lines: ...

What is self-defense? Self-defense is the act of protecting yourself from physical harm. It involves techniques and strategies to fend off attackers and stay safe in dangerous situations.

Karmelo Anthony, a Black student accused of fatally stabbing a white teen during a fight at a high school track meet in April ...

Karmelo Anthony, the Frisco teen charged with murder for an April track meet stabbing, was indicted on a murder charge.

When it comes to martial arts for self-defense, mixed martial arts stands out as one of the most practical options available.

They decided they wanted to change that. So, about five years ago, the pair started using their martial arts techniques to teach self-defense classes for women and LGBTQ+ folks in libraries and ...

A local self-defense trainer shared these three key moves to protect yourself from an attacker. 24/7 Live Los Angeles Orange County Inland Empire Ventura County California Welcome, Mickey ...