Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Check out the many programs, classes, events, support groups and blood drives happening in South Bend and surrounding areas.

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, April 25 – The ...

Now, in Arlington there is a recreation center designed specifically with that in mind. The ACTIV opened recently and has ...

I often recommend gentle, low-impact exercises that fit easily into a senior’s lifestyle, such as: Walking around the neighborhood or at a local park. Chair yoga or stretching routines.