Lunch: Monday, cream of broccoli soup or vegetable soup; Tuesday, beef tacos or fajita chicken strips; Wednesday, shredded ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Starting off as a Caregiver for Sunrise Senior Living in 2007, Dona had know idea what she would learn and accomplish working with the greatest generation, serving in the Senior Living Industry! Dona, ...

(WHDH) - A group of seniors in Marshfield are proving you ... chairs and play or cheer along on the sideline. “It is good exercise,” said 83-year-old former physical education teacher ...

While a healthy morning routine requires a good diet, proper exercise, and mindful yoga sessions, in this article, we will talk about the best asanas that are a must in your morning routine.

“Chair exercises are a great starting point for older ... using props like cushions or blocks for support. “Yoga reduces anxiety, improves sleep, and helps seniors maintain independence,” adds Dr ...