You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

With a healthy home workout routine, anyone can lose weight and get the desired body weight. “I have reduced my breast size ...

Obese women might be suffering from a phobia of exercise, ... "There is an underlying attitude about weight loss, that it's easy if you just eat less and exercise more," she said.

Mental Barriers Hamper Obese Women's Efforts To Get Exercise. ScienceDaily . Retrieved April 28, 2025 from www.sciencedaily.com / releases / 2008 / 10 / 081005203055.htm ...

20 Best Ab Exercises for Women to Strengthen Your Core Skip boring crunches and try these dynamic moves. By Adele Jackson-Gibson , Madeleine Haase and Shannen Zitz Updated: Jan 18, 2024 ...

Women who do weight-lifting exercise routines may be better off drinking two large glasses of milk than sugar-based energy drinks after workout regimens, a new study shows. McMaster University ...

The average obese woman gets only one hour of vigorous exercise each year, and obese men get less than four, according to a new study. Participants in the study, published in Mayo Clinic ...

These trainer-picked kettlebell exercises are a great way for women to burn calories and ... Looking for one simple piece of equipment that you can do ... Try This 20-Minute HIIT Workout At Home.

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout By Tapatrisha Das Dec 12, 2024 08:24 AM IST ...