You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

1. Get your steps in. Walking is an ideal workout outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air.

"I've been asked this question at least three times before in my life by people I don't know at all," Megan Gillman told ...

Rated 4.6 out of 5 stars, the Women's Health UK app is home to an ever-growing library of 120+ real-time workout videos hosted by our industry-leading expert panel, including the likes of strength ...

For California residents, Savers in Redwood City offers more than just affordable shopping—it provides a treasure hunting ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

However, common thinking suggests that most women should not dip below 18% body fat, ... home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER.