Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

The best gaming keyboard is the Asus ROG Strix Scope II 96 Wireless. It's rare that a keyboard is such an all-round joy to use as this is. There are faster, smarter, even cheaper boards—you'll ...