It’s a common belief that a solid seven to eight hours of sleep is the golden ticket to waking up refreshed and ready to tackle the day. However, a recent global sleep study has revealed a surprising ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of ...

According to a 2025 study by Hilton Hotels, 63% of travellers reported a more restful night when sleeping alone, while 37% confessed to preferring separate beds when on holiday with a partner.