Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Snoring occurs when the tongue muscles relax at the back of the throat. Guilty parties (like me) may have tried throat sprays ...

There’s nothing more infuriating than your partner snoring away while you struggle to drift off to sleep. Now, scientists have revealed why snorers don’t wake themselves up. Dr Manish Shah, a general ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...