Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

PepsiCo is ushering in what it calls “the next era of cola” by adding two flavors of Pepsi Prebiotic Cola nationwide: Original Cola and Cherry Vanilla. It announced the launch Tuesday.

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

There’s nothing like an energy crash to throw your day for a loop. This can be especially frustrating when you have things to ...

Veggies like peas, artichokes, and broccoli help relieve constipation naturally. Pair fiber-rich foods with water and ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Insoluble fiber has powerful health benefits, including helping prevent constipation and colon cancer. Try these fruits high in insoluble fiber to meet your daily needs.

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommends 10 foods to support liver health.