When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they ...

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

Two sports scientists have explained how one type of exercise is the best way to lower blood pressure - and it’s not running or lifting weights and needs no special equipment. High blood ...

The study, led by exercise scientist Vanessa Wellauer, examined how women's muscles recover after intense physical exertion and whether water therapy makes any meaningful difference. Cold water ...

The force was in Portland, Jamaica, as part of Exercise Rum Runner. “When we got there, it was really in disrepair,” said Sergeant Otis Nolan of the RBR’s logistics unit, referring to the ...

SAVANNAH, Ga. (WTOC) - As part of National Construction Safety Week, the Savannah Fire Department partnered up with Choate Construction to conduct a training exercise Wednesday downtown. Firefighters ...

The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

It is an exercise that has grown popular on the platform – as several people said it helps to banish the bump caused by poor posture. "Well I absolutely love the energy of finding an exercise to ...

The Taliban government of Afghanistan has urged both India and Pakistan to exercise restraint, saying any further escalation was not “in the interest of the region”. The statement came after ...

While China’s coast guard continues to clash with vessels from the Philippines over the past 18 months, several countries, including Australia have joined military exercises with the Philippines ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...