When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they ...

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

Two sports scientists have explained how one type of exercise is the best way to lower blood pressure - and it’s not running or lifting weights and needs no special equipment. High blood ...

Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting exercise can seem insurmountable. However, recent research points to a surprisingly ...

Now, regular exercise has become a go-to strategy for managing stress and rebuilding mental resilience. Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...

Though we might know how much exercise we need to do in order to tone up or lose weight, it's also extremely important to understand how much physical activity we actually need to do to improve ...

Given my intuition that weight lifting aids sleep, I was thrilled to see a recent study in the BMJ Journals that tested various forms of exercise to see which one was best at overcoming insomnia.

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.