Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Ammonia, a key part of nitrogen fertilizers, is central to sustaining global food production. However, its manufacture is ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the world of plant-based protein, Natalie Rizzo, registered dietitian and ...

Life runs on instructions you never see. Every cell reads DNA, turns that message into RNA, and then builds proteins that ...

The United States has introduced a new food pyramid with significantly more meat, dairy and fat. Health and sustainability experts are alarmed.

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Proteins serve as essential building blocks for the human body, supporting muscle growth, cell repair, enzyme production, and ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

Looking for an easy health boost? You're probably eyeing supplements, but how much do we really need? The supplement industry is booming. It seems like every influencer every day is supporting *** new ...