Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Boise State has proven it’s more than a one-man team this year. But wow, where would the Broncos be without Ashton Jeanty?

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Despite what you might think, the best 2-player board games aren't a consolation prize if you can't rustle up enough people; they're perfect for everything from date night to vacation entertainment.