I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

“Just as promoting the spine’s natural curve is important when sitting or standing, it’s also important ... Sitting on a cheap office chair all day won’t do you any favors when it comes to back pain, ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Finnish researchers have found that when people with back pain sat even a little less each day, their pain was less likely to ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.F ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.