In the past, knee discomfort was thought to be a result of aging, trauma, or years of physically demanding labor. That notion ...

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Iliza Shlesinger in "Chasing Summer" by Josephine Decker, an official selection of the 2026 Sundance Film Festival. (Courtesy of Sundance Institute/Eric Branco/Summer 2001 LLC) “Chasing Summer,” a rom ...

Introduction Patients undergoing anterior cruciate ligament reconstruction (ACLR) and patellar fracture frequently present with substantial pain, swelling and inflammation. These pathophysiological ...

Objective: To evaluate the effectiveness of rehabilitation training measures under the Information-Motivation-Behavioral Skills (IMB) model on rehabilitation training compliance and knee function of ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

The thing I see most often isn’t actually a specific diagnosis—it’s just this general achiness and stiffness that makes people hesitant to move. They’ll tell me their knees feel creaky or that they ...

Introduction Postoperative rehabilitation after anterior cruciate ligament reconstruction (ACLR) is crucial for functional recovery. Prehabilitation, performed before surgery, is considered to ...

Josko Gvardiol is facing an ongoing battle with a long-standing knee issue, but has found a solution to maintaining fitness and preventing any serious injury. The 23-year-old has been a huge success ...