When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone! In this video, I break down the biggest habits keeping me (and probably you ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Have you ever tried to compensate for staying up late by sleeping in but found that you still felt exhausted? If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang, an ...