Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Winner of the kickoff leg of this year’s Ladies Philippine Golf Tour at Pradera Verde, Bruce opened with a birdie on No. 1 and picked up steam with ... Hoey pulled off a late rally to make ...

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

This Mother’s Day, honour the quiet strength of moms whose actions shaped us — through discipline, love, and sacrifice — into ...

For example, choosing a late-night snack like these spiced roasted ... including going to bed and waking up at the same time, exercising, and relaxing for at least one hour before bed.

Tossing and turning? A psychologist outlines seven common habits that individuals who consistently struggle to sleep through ...

Staying up late and scrolling is part of Gen Z’s bedtime ... “Using technology or TV while in bed causes you to go to bed later and keeps your brain from shutting down, due to stimulation ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

More info The late Queen and Prince Philip had a remarkable ... On one occasion I heard the duke say, 'Oh, do shut up, you silly woman', and the Queen replied, 'I am not a silly woman, I am ...

Subramanian asked. "No, just staying up late and watching Andor," the prospective juror replied. There was a laugh in the courtroom when the judge asked whether the guy could give up binge ...