Actress Marla Gibbs, best known for her iconic role as Florence the housekeeper on “The Jeffersons,” is opening up about a ...

As Bill Carter writes, Donald Trump’s extended State of the Union left late night scrambling, as Stephen Colbert and Jimmy Kimmel struggled to turn exhaustion into instant comedy.

Healthcare professionals and researchers need to learn the local Black history of the places where we work because this ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Adults who naturally stay up late tend to have poorer heart health profiles than people with typical or early sleep-wake patterns. Much of this difference is linked to lifestyle factors like diet ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

This article is written by a student writer from the Her Campus at SBU chapter and does not reflect the views of Her Campus. In some way, late nights have become a defining trait. People wear ...