Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

There’s a small takeout place on El Cajon Boulevard, not far from San Diego State, that serves delicious baskets of fried ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...