Acupuncture may be an effective treatment for migraine without aura, a type of migraine that occurs without warning signs ...

Acupuncture has become part of elephant care at a small number of zoos and wildlife sanctuaries. Its use is tied to long-term ...

GRAND RAPIDS, Mich. (WOOD) – Whether you’re dealing with a chronic condition, neuropathy or a sudden illness, it’s important to seek help, and not just live with pain. Allendale Acupuncture & Wellness ...

Amazon has a sale on a portable, easy-to-use acupressure mat that relieves back pain and muscle tension after a workout. All you need to do is lie or stand on the mat, full of plastic spikes, for a ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

Life moves fast. You're stuck juggling work deadlines, family stuff, or scrolling through your phone at 2 AM instead of sleeping. That knot in your neck won't go away, no matter what you try. Your ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Fun fact: Stressless found that seven in 10 people say sitting in their favorite spot helps them reset mentally and emotionally. For most, that spot is a comfortable chair—a sanctuary for relaxation.

Gardening has long been a popular way to connect with nature and unwind from daily pressures. Whether you tend to a small indoor plant or a full outdoor garden, the simple act of nurturing living ...