Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

From Jose’s coffee to Red’s burritos, here are 11 best new Costco groceries hitting shelves mid-February.

The 30-10-30 workout uses 30-second eccentrics and just a handful of sets to maximise time under tension. Here’s what ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Foods labeled healthy can still sneak in a surprising amount of added sugar. That’s why some experts advise limiting added sugar to about 6% of daily calories, while United States dietary guidelines ...