Once you are cleared to go, here are five exercises that will help you build strength indoors.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Osborne is one of dozens of older adults who take part in the mobility enhancement program, a twice-weekly, drop-in program run by the non-profit group Active Cranbrook. The program uses a circuit of ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

A six-month programme has significantly reduced the rate of falls amongst older people, according to the NHS. Figures from Livewell, Plymouth, said there was a 57% reduction in the rate of falls of ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and people she describes as true beginners. “Much of my clinical work focuses on ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Maintaining good balance is essential for independence, safety, and quality of life ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Gain a deeper understanding of how to optimize diet and physical activity for ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...