The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

As Scuderia Ferrari HP and its drivers, Charles Leclerc and Carlos Sainz, prepare to tackle the Las Vegas track in the SF-24, let’s explore the parallels between this iconic circuit and the future of ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...