Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

As Scuderia Ferrari HP and its drivers, Charles Leclerc and Carlos Sainz, prepare to tackle the Las Vegas track in the SF-24, let’s explore the parallels between this iconic circuit and the future of ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...