The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They are a great way to warm up for a speed workout or harder race ...