Sugary drinks pose a significant diabetes risk, especially for women, due to rapid blood sugar spikes and insulin resistance.

A new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke ...

Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr ...

Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

Green tea may benefit the heart, aid weight management, ... Unsweetened brewed green tea contains fewer than 3 calories per cup. Green tea contains a relatively small amount of caffeine, ...

Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease (CVD) later in life; a 2023 ...

Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.