Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

Unsweetened tea is rich in antioxidants ... According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that could reduce cavity-forming bacteria in ...

A new study revealed that a flavanol-rich cocoa drink can protect the vascular system from the ill effects of stress, even ...

Matcha seems to be everywhere at the moment – and for good reason. Here’s why this powdered green tea has become a cult cafe ...

She skips coffee and usually prefers green tea as well. Lunch is where things get a little more interesting. Harris often enjoys Indian-style curd rice with unsweetened yogurt, some salt ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Green tea is packed with antioxidants ... “Consider a small amount of low-fat or unsweetened plant-based milk to keep the fat and calorie content in check,” Palinski-Wade recommends.

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

Iced tea: Opt for unsweetened or lightly sweetened iced tea ... Vegetable kebabs: Thread colourful vegetables like green or red peppers, zucchini, and onions onto skewers and grill to perfection.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...