Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per week to unlock significant muscle growth and a broader physique.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional African movements, focus on natural body mechanics and rhythmic motion. By ...

Chest muscle loss after 50 rarely comes from skipping the bench press. It shows up when pressing patterns lose posture, shoulder control fades, and the chest stops working with the upper back and core ...