Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine. | Health ...

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

With new technology, smarter tools, and a lot of patient digging, historians and archaeologists are uncovering marvels from ...

A New York federal judge has extended an injunction blocking the Trump administration from freezing more than $10 billion in annual federal funding for social service programmes in five Democrat-led ...

You may like If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your path to success, making that perfect swing harder to achieve. The trick? Bend ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.