What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Texas A&M researcher Andrea Porter has been developing bulletproof vests specifically designed for female law enforcement ...

Good posture (or just general spinal alignment that doesn ... This unique option isn't exactly a full bra—it's more like a vest or corset that you slip your arms into. It secures underneath the bust, ...

The fashion gurus who once told the world what not to wear have returned with a new show and a new message : 'Wear Whatever ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Robotic participant "NOETIX N2" (Front R) is seen after the Beijing E-Town half-marathon and humanoid robots half-marathon in ...

When you think about building muscle, you probably picture yourself lifting weights at the gym, doing barbell squats, or pull ...

Dressed in an orange vest, Tien Kung, which had the fastest time in the 5-kilometer ... Its body swings back and forth with ease, giving it a running posture that is more human-like than Tien Kung's.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...