Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

One of the most popular sleep aides – used by adults, kids and babies --- may be doing more harm than good.A new study ...

BALLYNURE Vintage Tractor Ploughing Society have handed over a cheque for £3,200 in aid of Just4Children for little Sophie ...

The fact is that the health of your heart, the quality of your sleep and even the state of your gums can all affect your risk ...

Wang, a senior at St. Francis Preparatory School, did award-winning research on the condition known as sleep paralysis.

Sleep deprivation triggers CSF movements during wakefulness, briefly pushing the brain into a sleep-like state that disrupts ...